The Book of Exercise and Yoga for Those with Arthritis, Fibromyalgia, and Related Conditions: Using Movement and Meditation to Manage Pain and Improve Joint Range of Motion

Product DescriptionThis first-of-a-kind book based on the author’s experience outlines a comprehensive program specifically geared to those with arthritis, fibromyalgia, and related conditions. This book covers a wide range of movement therapies such as range of motion exercises, low to no-impact aerobics, strength training, and yoga. This book is unique in that it covers a [...]