Yoga for Healing
January 6, 2010 by admin
Filed under Fibromyalgia Exercise DVD
- Yoga anyone can do, even beginners in chronic pain.
- Starts with relaxing breathing practice you can do lying down
- Created by therapist who has 20 years’ personal experience with Fibromyalgia
- Self-paced DVD with 7 levels of Yoga practice.
- Easy to use menus. Do what feels right for you today
Product Description
Gentle therapist-designed Yoga DVD for people with Fibromyalgia and Chronic Fatigue. Graduated practices for beginners who must practice in bed or on a chair, followed by gentle advancements to reduce pain and fatigue and to safely build strength, flexibility and endurance…. More >>
I bought this DVD before my surgery for endometriosis. I was in a lot of pain and knew that I would have a long recovery after the surgery. This video was so helpful for me. I had to give up my regular yoga class due to the pain I was in and this video helped me to continue my practice according to what I could do. The variety of practice options allows you to choose one that fits how you feel each day and the supportive tone helps you to feel good about what you can do, even if it’s only the breath work. Even though I’m back to my regular class, I still use this video to fill in on a regular basis. This video was a ray of hope during a dark time in my life and I continue to treasure it.
Rating: 5 / 5
Suffering from Fibromyalgia, I was looking for someway to manage the pain. This is a wonderful way to work through this disease. Please give it a try. I am sure you will love it as much as I do.
Rating: 5 / 5
This DVD is awesome. I have fibromyalgia and arthritis. It has helped so much to be more calm with the breathing exercises and the slow stretching is amazing. I found myself to be more limber and not as tight in the muscles.
You can proceed at your own pace and feel like you have truly accomplished something. I love it. I would recommend it for anyone.
Rating: 5 / 5
I have ankylosing spondylitis and need to maintain flexibility to avoid further fusion of my vertebrae. However, due to pain from the condition regular yoga dvd’s have not been helpful. This DVD was and is amazing. I’ve gotten my flexibility back and am now able to walk without pain. I attribute 50% of my healing to using this DVD 3 times a week. I would recommend this DVD to anyone with a muscular-skeletal condition.
Rating: 5 / 5
If you have had any excuse as to why you can’t do yoga, get this video. If you are suffering with pain or injuries get this video. Whether you are bedridden, having trouble walking or are just out of shape and don’t feel capable of walking into even a beginning yoga class without a little help this is the video for you. My sister-in-law who does not, I repeat not exercise is using this video. I had got it for my mom to help her train for her marathons that she walks (she’s 63) and just to extend her life. She showed it to my brother and apparently while it was laying around his house his wife tried it out just out of curiosity. Please remember getting my sister-in-law to do any exercise is amazing. Get this, she now does it regularly with her two little daughters including the breathing exercises. I’ve got my family members doing yoga thanks to this video. My mother due to her age and her marathon participation does get some injuries. This video provides the opportunity for recuperative exercises to do when she can’t do her walking training due to a knee or foot strain. Heck, if you (or your kids) do nothing more than the breathing exercises you will be a step ahead of most and much more serene. I believe in this video and its instructor because I have seen her work and its results first hand in Los Angeles. She heals people with her methods. If you want feel better and also get rid of reasons you shouldn’t do yoga or exercise get this video.
Rating: 5 / 5