The Book of Exercise and Yoga for Those with Arthritis, Fibromyalgia, and Related Conditions: Using Movement and Meditation to Manage Pain and Improve Joint Range of Motion
March 31, 2010 by admin
Filed under Fibromyalgia Books
Product Description
This first-of-a-kind book based on the author’s experience outlines a comprehensive program specifically geared to those with arthritis, fibromyalgia, and related conditions. This book covers a wide range of movement therapies such as range of motion exercises, low to no-impact aerobics, strength training, and yoga. This book is unique in that it covers a wide range of techniques, which are specifically geared to, and have been proven helpful for, those … More >>
I am a visual person and this book has been great. I have been able to start a program using this book at home and it has been great.
Rating: 5 / 5
This is agood book for those who instruct people with physical problems. It has some easy to understand “special” exercises. It is a hard book to use because of the spiral binding, but well worth the time.
Rating: 4 / 5